A class great for any level of yoga where movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become a dance.
This class is based on the Tabata training principles used to blast calories! Each exercise is divided into 4 minute segments to torch the maximum amount of calories! Think 4 minutes sounds easy? Give this class a try!
A fun fast paced circuit class that utilizes lightweight dumbbells for exercises in 4 minute increments.